Participants at the BYOA program
This fall, our Be(Come) Your Own Advocate (BYOA) program runs in a shorter 8-week format, but the learning, laughter, and connection have been anything but short. We welcomed nine new participants to the circle, and on November 18, several familiar faces from the Spring 2025 cohort rejoined to complete their journey. The result? A blended group full of warmth, courage, and curiosity.
We began Week One by exploring what advocacy and self-advocacy really look like — from recognizing our own voices to identifying ways to use them for change. Those conversations laid the foundation for the weeks ahead, helping participants reflect on their personal experiences and the power of collective action.
Weeks Two and Three took us deeper into mental health with a two-part series that opened with a powerful quote by Glenn Close:
“What mental health needs is more sunlight, more candor, more unashamed conversation about illnesses that affect not only individuals, but their families as well.”
And that’s exactly what we created — space for honest dialogue, vulnerability, and understanding. Participants shared stories, listened with empathy, and built trust that continues to shine through every session that followed.
Two participants at the BYOA program
Our digital literacy session, led by Marial, offered participants hands-on tools for navigating the digital world with confidence. From spotting credible information to accessing online supports, the session reminded everyone that technology can be a bridge to empowerment when used intentionally and safely.
Most recently, our food security session initiated powerful conversations about access, dignity, and the right to nutritious food. Through interactive activities and advocacy tools, participants reflected on what it means to feed ourselves, and our communities, with respect and care.
And while our sessions officially end at 5:00 p.m., no one’s ever in a rush to leave. The conversations flow, laughter lingers, and friendships flourish — often over Babybel cheese and chewy chocolate bars.
Perhaps the most inspiring part of BYOA is witnessing those connections grow. Many community members who once quietly attended The Stop’s Drop-In and never spoke to each other, now chat like old friends, swapping numbers, resources, and words of encouragement.
BYOA isn’t just a program; it’s a space built on belonging, vulnerability, and empowerment. As we approach the final session, one thing is clear, when people are given the space to be heard, seen, and supported, they rise.
Stay tuned for a full BYOA Fall 2025 wrap-up from the CAP team — coming soon!
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